Don’t keep it to yourself, spill it out. Don’t try to conceal it, tell a trusted friend or a family member.

No man is island, that is the way life is meant to be. Tell someone about the pain in your heart, that problem you are encountering. Being strong doesn’t mean keeping your problem to yourself and dying emotional. The assuring words of a friend or a relative has a healing effect on you.

The person you talked to may not have an answer to your problem but you get better and stronger when you unburden your heart. And above all tell God about it. Spill it out all in prayer. You will be happier knowing full well that God is aware of what you are passing through.

You are stronger than you think you are. I know you will overcome all your challenges. Believe in yourself and in your God.

Remain blessed
I love you
Your friend


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